Our Commitment to Trauma-Informed Wellness

Wellness is not one-size-fits-all.

Your experiences, your body, your story, and your goals are uniquely yours. That’s why every coaching relationship begins with listening, not prescribing.

At Meliora Self Care, we believe that sustainable wellness grows from safety, trust, and self-compassion—not shame, pressure, or unrealistic expectations. Whether you’re beginning your wellness journey, rebuilding after a difficult season, or simply looking for guidance and accountability, you’ll be met with respect, encouragement, and evidence-based support.

Our coaching is grounded in trauma-informed principles, which means we are committed to creating a space where you feel seen, heard, and empowered to make choices that honor your needs and your pace.

Our commitment includes:

• Honoring your story without judgment.

• Respecting your autonomy. You are always the expert on your own life.

• Meeting you where you are, not where someone else thinks you should be.

• Focusing on sustainable habits rather than quick fixes.

• Celebrating progress over perfection.

• Supporting the whole person—body, mind, and spirit.

• Building confidence through education, encouragement, and practical tools.

Every recommendation is personalized because every person is different. Together, we’ll develop realistic strategies that fit your life, support your goals, and help you create lasting change.

This is more than coaching.

It’s an invitation to come HOME to yourself.

Services

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H.O.M.E. Assessment

Your wellness journey begins here. The H.O.M.E. Assessment is a comprehensive conversation that explores your health history, daily habits, goals, lifestyle, and overall well-being. Together, we’ll identify your strengths, uncover areas for growth, and create a personalized roadmap that supports your body, mind, and spirit.

$0.00 $99.00
Sale
Meliora H.O.M.E. Membership

Comprehensive coaching for people who want support in fitness, nutrition, and sustainable lifestyle change. This is our signature coaching experience and provides ongoing guidance, accountability, and encouragement through the H.O.M.E. Method™.

Includes:

  • One 60-minute personal training session each week (virtual or in-person)

  • Up to two 15-minute virtual check-ins each week

  • Personalized nutrition coaching

  • GLP-1 lifestyle support (if applicable)

  • Access to motivational community wellness challenges

  • Minimum one-month commitment

Add-ons:
BODi Membership (unlimited access to workouts, mindfulness, and nutritional plans)

Supplements

$300.00
Personal Training

Move with confidence and purpose. Every training program is designed around your current fitness level, goals, and lifestyle, helping you build strength, improve mobility, and develop a positive relationship with movement. Each session is one-hour; these can be virtual or in-person at an agreed upon location (we have private gym access available).

$60.00
Nutrition Coaching

Nutrition should nourish, not overwhelm. Together, we’ll develop realistic eating habits that fit your lifestyle and help you achieve lasting results without restrictive dieting. Each session is 0 - 30 minutes based on the client’s needs; sessions can be in-person or virtual.

Meal planning guidance and meal-prep coaching included.

$30.00
GLP-1 Lifestyle Support

Whether you’re considering or currently taking a GLP-1 medication, receive specialized coaching to support muscle preservation, hydration, nutrition, movement, and long-term success. This service can be added on to nutrition or fitness coaching, and it is included with the Wellness Coaching Package.

$10.00
BODi Membership

$19/month
or
$179/year

Enjoy unlimited access to hundreds of workouts, healthy recipes, mindfulness programs, and wellness resources. Includes a 7-day free trial for new members. When you select this option, you will be sent a unique sign-up link. Once you successfully sign up, we will both receive a confirmation email.

Note that there are often promotions and sales starting at 15% . Ask Dr. Ennis for the latest deals.

$0.00
Partner Wellness Coaching

Custom Pricing

Build healthy habits together while strengthening your relationship. Contact us to create a coaching plan designed specifically for your group’s goals.

$0.00

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Begin Your Wellness Journey

Please submit your inquiry, and a practitioner will respond promptly to discuss objectives, availability, and the most appropriate service options.